Tips for Improving Concentration While Studying
Distraction-Free Study Environment
Distraction is the number one enemy of concentration, so the study environment can make a difference for your concentration. Find a place where there are no noises or other entities that can distract you: a quiet room or a silent library can be good options, as well as any other place where there are no other people or things that can distract you. If you prefer to study in a quiet room, make sure the place is well-lit and ventilated, the temperature is comfortable, and there are no objects or clutter that can distract you. Additionally, try to eliminate sources of noise or bright light that can interfere with concentration.
Certainly, everyone has their own preferences regarding the study environment. Some prefer to study in silence in their room, while others need some background noise. For the latter, the ideal could be to study in a library or a study hall.
2. Use the most suitable study method for you
Finding the most suitable study method for you can make a difference and transform hours of exhausting and frustrating study into stimulating and productive ones. If you can find a study method that is functional to your learning style, it will be easier to maintain high concentration. But how do you find the right method? Start by experimenting with different learning techniques. For example, try taking notes by hand or with a tablet, try recording lectures, watch videos or listen to podcasts on the topic. Alternatively, you could try using concept maps. Experiment with different methods and techniques and see which one works best for you.
Concept maps are a very useful tool for visual learners.
Also, keep in mind that your study method can change over time. What works for you today may not work tomorrow. So, don't be too rigid in choosing your study method and be ready to change if necessary. By adapting your study method to your learning style (visual, auditory, kinesthetic), you can maximize your results and learn better. For example, if you are a visual learner, you could try studying using online concept map apps.
3. Learn to manage your time well
Concentration can decrease over time, so it's important to use a timer or time management technique to divide study time into periods of active work interspersed with breaks. For example, you can use the pomodoro technique, a very simple but also very effective method. It works like this: work for 25 minutes, then take a 5-minute break, and repeat the cycle until you have finished the task.
Studying continuously and without breaks is useless and counterproductive. Take breaks from studying to recharge, for example by doing sports.
Take regular breaks. Studying for hours without interruption is not only exhausting, but also useless because it compromises your concentration and limits learning. Take regular breaks to relax, have a healthy snack, take a walk, do sports, or anything else that helps you recharge your batteries. This way, you can go back to your studies with more energy and concentration.
4. Plan and monitor your goals
Planning goals to achieve for your studies can help you focus and stay motivated. Instead of thinking about all the material you have to study and getting overwhelmed, try setting personal goals for each study session, such as finishing a chapter, solving an exercise, or answering specific questions. This way, you will always know what you need to do and can focus on a specific task.
Also, don't forget to reward yourself for your efforts.
5. Avoid any distractions while studying
Calls, WhatsApp messages, social media notifications, and other open tabs on your browser are enemies of concentration. When you start studying, try to turn off your phone or put it on do not disturb mode, close browser tabs that are not related to your study, and disable computer notifications. This way, you can focus on your task without being interrupted by messages or sounds that could distract you.
Keeping your smartphone with active notifications next to you while studying can be a serious source of distraction.
Consider using tools to block this type of distraction. There are websites or study applications that can temporarily block certain apps to help you concentrate better. For example, you can use Freedom or Cold Turkey to block the apps or websites that distract you the most while studying. Additionally, if you work on a computer, you can use the focus mode of some browsers, like Google Chrome's focus mode. This mode automatically eliminates distractions from your browser, such as notifications or search suggestions.
The most important advice
Last but perhaps the most important advice: don't forget to take care of yourself. Studying can be stressful, so it's important to engage in physical activity, eat healthy, and get enough sleep. These things can help you maintain focus and stay physically and mentally fit.
Don't be too hard on yourself. Concentration is not something that can always be controlled, so don't worry if you sometimes can't concentrate as you would like. Do your best and don't get discouraged if it doesn't always go as planned. With a little practice and the right tricks, you will learn to concentrate better and make the most of your study time.